The New Power Eating: More Muslce. More Energy. Less Fat by Susan M. Kleiner and Maggie Greenwood-Robinson [BOOK REVIEW]

the new power eating more muscle more energy less fat books book review blog diary of difference diaryofdifference

★★★★

I don’t usually read and review these types of books. I am not the kind of person that reads help books for pleasure. When I need information, I usually only read something I need at the moment, learn a lot about it, and then let go. I don’t go out and buy books for it.

But, with this book, it was different.

For some of you, that know me better, I used to train karate since I was a child. My father was my coach, and I trained hard, more than four days a week. I was a national champion for 8 years, I went on Balkan, Regional and European Championships, the sport enabling me to travel in more than 15 countries, explore the world and make countless number of friends along the way.

And in my whole journey, there were many experts surrounding me. Firstly, my father, who was my coach, showing me the karate world and teaching me everything I know today. Along his side, other coached, psychologists, gym experts, and nutritionists.

‘’The field of sport nutrition practice is both a science and an art.’’

When it comes to nutrition, it is so easy to get it all wrong, while you think you are doing something healthy to your body. It is so easy to mix good with bad fats, and thinking you eat healthy, to get away from your goal and become disappointed. And that is the sole reason why we need people that really know their nutrition, and dedicate their lives to learning what each ingredient does to our body.

This book focuses on nutrition for sports people. A way of life and healthy eating, while you spend a lot of energy exercising. I could easily relate to this, as I myself have been through all of these phases, of being dehydrated, of needing more fat, of needing more protein and vitamins in my body, without even realising it.

‘’When females perform high-intensity training, their need for carbohydrate is easily as high as that of a male athlete, and they have just as much capacity to utilize and store carbohydrate as a male athlete.’’

In this book, you will find explanations on all subjects that are often asked, you will know what builds muscle, what fuels it. Many popular issues will be covered as well, such as the gluten problem that many people face this days.

I loved the section about fats, as I have been introduced to the keto diet recently, and it was good to read and learn more about how fats work in your body, and what happens when you burn them.

I enjoyed the snack and workout plans, that are also split depending on what you want to achieve, whether that be building muscle, losing fat, or power eating.

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‘’Research on sport nutrition in female athletes has long been neglected, but now there is breakthrough scientific knowledge that is changing the game of female athletes, including young girls.’’

If you love working out, and love your healthy food – this is a great book to have along your side, and come back to it from time to time, to remind yourself of everything your body is capable of doing, if you treat it right.

I highly recommend it – I enjoyed it a lot!

Purchase links: Amazon | Barnes & Noble

Thank you to Edelweiss+ and Human Kinetics for providing me a free copy of this book, in exchange for my honest review. 

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Hippie – Paulo Coelho [BOOK REVIEW]

hippie by paulo coelho books review books blog diary of difference

★★★

Hippie is the autobiography by Paulo Coelho, told in third person. This is a story about people that travel the world, wear funny clothes and flowers in their hairs, and believe in peace, love and freedom.

I have read many of Coelho’s books, even since I was a teenage girl. And all of them share something in common – the path of finding yourself. After reading Hippie, I believe that this is the the best one that covers this subject quite perfectly.

‘’He was a human being, with all the fragility that entails, he didn’t understand everything that happened in his life, but he truly wished to believe he was travelling in search of the light.’’

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Piasa – Michael Kott [BOOK REVIEW]

The author – Mr. Michael Kott sent me this book for an honest review! I honestly enjoyed reading every single page, and I couldn’t put the book down, which deprived me from some sleep a few nights. This is what I thought about PIASA:

This is a very warm story that covers the life of Sara, a young little girl (don’t call her that, she’ll get angry!). My apologies – a young fifteen-year-old lady that survives a car accident while her whole family dies. In times when destiny is hard to accept, she will get involved into resolving the mystery behind the legend of the Piasa, and this adventure might actually mean a new start in life for her!

For a lady of this age, this destiny is extremely hard to accept, and on top of that, she has a few scars that will mark that experience probably for the rest of her life.

Her life is not easy – she lost her family, and all of her belongings, and here she is now, at her Aunt Claire’s hotel, still unsure whether she is ready to move forward with life.

Sara is a very unusual character. I have to admit that at times, she would made me cringe. Some of the things she says and does doesn’t comply with my opinion, but there are things that I really loved about her. I loved the way she is coping with all the challenges she has, after everything that she’s been through, her ability to admire someone the way she admires Mike, to start believing again, even despite everything that happens around her, to seize the day and enjoy the moments that life can offer. I love how she would find hope even in the darkest of places.

Even though I really liked the character of Sara, my favourite character has to be Mike. The way he thinks, acts and motivates everyone around him is unique. Mike is one of the characters that will make you realise and question some of your decisions in life.

The only character I couldn’t connect to at all was Pamela. I honestly am not sure why – it might be that there weren’t too many situations involving her that would make me care.

The story hooks you onto it and it is hard to put it down. I have never heard about the legend of the Piasa before, and one part of me wanted to find out before reading the book. I am glad that I didn’t, as I found out slowly about it, page by page, and that is an experience that will stay with me.

I love how it is presented that life is so unpredictable in so many ways, that mysteries are all around us, and that we are able to move forward and win – only if we wish to believe that we can do it. And sometimes, we are in doubt, and that is when precious people come into our lives – it all happens with a reason.

The only thing I wish was different about ‘’Piasa’’ is that I could’ve read this amazing book way, way sooner, when I was fifteen. I can’t wait to read the second book of this series – Cryptid.

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The Art Of Carl Larsson In A Postcard

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Brita in the drawing room – painted by Carl Larsson

When the love for receiving postcard will combine with the love of art, this is what happens.

It makes my day!

For those that are not aware, Carl Larsson was a Swedish painter, mostly painting using oils, watercolors, and frescoes. He considered his finest work to be Midvinterblot (Midwinter Sacrifice), a large painting now displayed inside the Swedish National Museum of Fine Arts.

The postcard that I have received is called Brita in the Drawing Room.

I really love it and this that it is ahead of its time.

What do you think? Do you like it?

Lille, France – a place for everyone

Even though I spent a lot of time in France, I spent them mostly on the French Riviera, where Cannes, Monaco, Nice, Mougines, Valbonne and Antibes are settled.

I didn’t have an opportunity to visit places like Lille, that hold a rich variety of culture and different monuments that are a must for every tourist. The special thing about Lille is that it became french with the King Louis XIV in 1667.

I hope one day, I’ll have a chance to visit it, and until then, I’ll just admire this FR-657853 postcard from the DuDu Family .

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